Laying down on my bed I come to realize something, I may have an addiction to junk food. When I wasn’t injured, I was eating all sorts of junk and overeating cuz I knew I could just burn it off. I did that for many years but when I sprained my ankle, everything changed. I realized I can’t burn off a ton of calories anymore. So I had make sure I wasn’t overeating while being more sedentary. What really is annoying is how irritated I get for not being able to overeat junk foods. I still allow junk food in my diet, but can’t consume it in the quantities that I want. When I see a stick of butter, I think about using the whole thing on a few slices of bread. When I see chocolate bars my mind is like I need it for some reason. Junk food is always on my mind and I’m constantly tempted to give in. I’m just writing as it’s been 3 weeks and I haven’t given in to overeating junk(still irritable). It’s like I needed an injury to knock some sense in me.
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source https://www.reddit.com/r/loseit/comments/plyez0/what_an_injury_has_tought_me/
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