I'm 30F/5'3/155 lbs mother of two. I have been maintaining my weight for the past couple of months and feel like I have mostly healed my troubled relationship with food. This seems to be my comfy weight and I really am so much happier with my body than I was prekids. I however would like to lose 20-30 lbs because I just like being a bit smaller.
I really would love to lose weight slowly and steadily and willing to take 1-2 years to lose this weight but I also know maintenance can be really difficult. I lost about 30 lbs and went down to 138 lbs 18 months postpartum with my first child using IF but it was done in a very unhealthy manner and I slowly gained the weight back. I want to do it right this time and I'm a bit afraid I may get too strict.
Please tell me your slow weight loss stories! I would love to read them
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source https://www.reddit.com/r/loseit/comments/pqxg6c/slow_weight_loss_and_long_term_maintenance_inspo/
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