It may not be one specific picture for everybody, but for me it was. I had a vision in my head of what I thought I looked like that was just shattered. Between 2020 and binge eating issues, I put on am extra 20lbs, which doesn't sounds like a lot but I went from 190 to 170 back to 215 it makes a difference In my mind I looked smaller, my clothes weren't fitting the same but I just couldn't comprehend it. Then I was sent a picture, and it crushed me. Just made me so sad, it was a picture I should love, a great day surrounded by friends, and I can't get around how I look in it. I don't recognize this version of myself I'm going to change. This picture will become my before.
Similar experiences? Does any one else have issues truly seeing themselves?
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source https://www.reddit.com/r/loseit/comments/pn70fp/one_picture/
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