M22/158cm(5”2.5)/SW:72kg/CW:59kg/GW:54kg
When i was 72 and sedentary, my tdee was 1950, so i did 1400 calories a day. I have lost 13 kgs (29 pounds i guess?) in 4 months since i am short too. 3-4 kg were just water weight most probably, and i did 7-800 cal deficit for a month in between. Right now i have started exercising from the past two weeks ( an hour of tennis and an hour of swimming).. i checked up my tdee and it says for moderate exercise(3-5 days) and my body stats my tdee is 2450. I havent eaten more than 1400 cals since my journey except on some weekends and this is honestly surprising to me. To think i can eat 1900 calories a day? And does cardio even count in exercise on tdee. Would appreciate some help, thanks!
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source https://www.reddit.com/r/loseit/comments/ppa7t6/is_this_tdee_possible/
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