I was on 1200 a day (1200-1600) since February, lost a total of 25 pounds. Running 3-4 times a week. Still been running, been super into it and I’m happy that it’s become enjoyable and habitual, but I got cocky and started eating whatever I want again. I’m still logging everything into MFP, and I’m often 300-600 calories over every day. Which is a bit under maintenance weight (which is good, it just slows my progress). Or when I’m 600-700 over, it’s maintenance or even a bit over. Been eating like this for about a month.
But I know that getting down on myself isn’t the way to progress. I’m ready to get back on 1200, and stick to it. But I know I have to weigh myself. Ugh. I just moved in with my bf which is probably why my eating hasn’t been as controlled. I’m excited to get back to it though. I’m hoping that maybe simply because I’ve been logging it means I havent fully gone off the rails? Can anyone speak to this or make me feel better lol
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source https://www.reddit.com/r/loseit/comments/pqw6es/i_lost_25_pounds_then_fell_off_wagon_scared_to/
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