I wish I can just make my self eat the same thing, sleep and wake at the same time, go to the gym at the same time of the week like a robot. Something keeps getting in the way. I don’t think it’s just laziness, I’ve done this before and I keep attempting.
It’s either the insane urge to eat something I shouldn’t. I feel too tired to go to the gym. Sometimes even when I try I feel extremely angry and I just feel pure hate but before I would do an hour of cardio 7 days a week and 2 fullbody workouts a week. When I try to fix my sleep schedule, I’ll stay up thru the night then I’ll try to sleep early the next day. I’m laying in my bed not sleeping despite being tired and only getting 3 hours last night.
I know it seems like I’m making excuses but I feel horrible an disgusting and I’m constantly writing out plans , venting, and schedules to get back on track and I can never seem to go thru them. I’m going insane I can’t do this. I stopped I ding keto because that caused major binge eating. But now I’m still not doing well. I eat tons of veggies but I always forget I need to drink water thru the day and sweets my mom brings home ruin me even more.
I just want to be happy and confident and lose 35 lbs. I’m capable of it and I have done it before, but I fell of so bad and can’t get back on despite my hard efforts and obsession with wanting to lose weight please help me I’m tired of this I’m tired of obsessing over food and not even losing weight I feel like a failure because I used to be so good at every thing and now I can’t do it and I have gained 15-20lbs I do the bare minimum to keep my muscle so I still look semi toned and less fat please help me where do I start?!!!!!!
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source https://www.reddit.com/r/loseit/comments/pk4f8m/helpserious_advice_how_do_u_get_back_on_track_im/
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