Hi I am a 24f who started my cico diet in March of 2020 at 5’9 350lbs and now I am at 235lbs. I plan on getting a tummy tuck but before I can be approved every surgeon I’ve talked to wants me at 200lbs or some want me closer to 170lbs. This didn’t seem like a problem until recently when I’ve been experiencing intense cravings. Unlike anything I experienced any other time during this diet. The problem is I no longer ever feel full. And I drink close to a gallon of water a day. Eating a nice full sized meal isn’t helping and I get intense hunger pangs. I’ve given in and kept eating but it never stops. Honestly the cravings are either for meat which isn’t a big deal but also for sweets which is strange because I’ve never been a huge fan of sweet things. Has anyone experienced this? Do you have anything that helps?
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source https://www.reddit.com/r/loseit/comments/pu97es/help_with_hunger/
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