I'm a 20 year old male who's 6 feet tall and ~185 lbs. I got to my lowest back in May at 171 lbs. Suffice to say I was very proud of myself, but I wanted to eventually reach 160 lbs.
Pretty big life changes happened since then.
I quit vaping, vaping has been a big part of my life for the better part of 3 years and it was pretty much cold turkey. Before quitting I was noticing my appetite getting bigger, but now it's bigger than ever. I used to satiate cravings for food with nicotine, which probably was never too healthy to begin with.
The cafeteria at my job reopened as well, I now get buffet food every day for my meals and counting calories is just not something I'm going to be able to do. Saving money on food has been a life saver.
Finally things at home has gotten much worse and a lot more depression and anxiety has set in, leading to me stress eating more, plus I'm one of those people that eat out of boredom. I've been feeling a lot of that lately.
I would really appreciate some guidance right now, I was really cocky in the middle of my journey, bragging to my friends how easy it was to lose weight, I take it back. I take it all back. I'm lost right now. Help.
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source https://www.reddit.com/r/loseit/comments/pscdmy/help_im_putting_weight_back_on/
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