Hey everyone,
I am very sad that I have regained almost all the weight I had lost :'( I had started at 82kgs in 2018, went as low as 66kgs for a year or so and since then my weight has been climbing up steadily and finally because of covid it shot up to 78kgs now in 2021.
My progress graph - my progress graph
I had a breakup [ in covid times :'( ], moved town, changed jobs Between 2018-2021.
I am very feeling very lost and I'm not happy back in being the same fat guy I was. I am moving to Germany this month and I don't know what's gonna happen.
Can someone please help, I dont know what I should do.. I want to start cico and excercise again but I'm not able to find enough willpower :(
I'm a guy of 22 years age, 165cm height and 78.3 Kgs weight.
Thanks for any help you can provide!
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source https://www.reddit.com/r/loseit/comments/pi6wao/help_gained_back_almost_all_the_weight_lost_over/
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