I (29M,5'10) was the fat kid growing up, but in between Freshman and Junior year I started to shed weight. By the time I was a senior I dropped from 220 to 150lb, daily 6 mile runs and hundreds of pushups, squats and min 50 pullups every single day. That was 8 years ago, just saying I know I am capable of losing a large amount of weight and living a disciplined lifestyle.
Unfortunately it was all downhill from there (failures in career, suicidal depression), I stayed active but eventually went up to about 170-180. Last couple months though I have been eating and drinking like a complete asshole and havent exercised much at all..I weighed myself and I am 210. Checked the BMI chart and I am officially Obese again, I been overweight for awhile now but seeing Obese opened my eyes to the fact I gained 70 fucking pounds since 2012.
Once I finally accepted how much I let myself go I really started to feel it. My face is fat, my chest is flabby, the back and shoulder muscles I was proud of are long gone. For the first time in a long time I really got a good look at myself..
So I vowed to finally make a change. I have been getting back to my old daily bodyweight exercises) . As soon as Im under 200 again Ill start running more. I want to eventually get back to my original 150lb, I did it once I can do it again.
I know the hardest part will be the diet. I lost my teenaged discipline that made me content with eating nothing but vegetables and lean meat. I got a bad sweet tooth so thats the first thing Im planning to cut out. I know If I can go a week or two without fast food or sweets itll all get easier.
Anyway that's my speal, Ill update in a few months when I see progress. Wish me luck and thanks for reading!
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source https://www.reddit.com/r/loseit/comments/poi1v9/finally_taking_my_weightless_seriously/
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