Hey there, i started my weight loss journey in 2016 when i successfully lossed about 50 lbs before my highschool graduation it was the proudest i ever felt about myself and my self confidence skyrocketed i was on top of the world but i knew i wasnt where i wanted to be so i kept on pushing through with a strict diet and excercise (mainly cardio) i lossed about 60lbs in total in around 11 months. Since then ive gained lost gained lost consistently.
When the pandemic hit i started to take my health seriously and was the most commited ive ever been i was going on 30 km walks averaging 22000 steps a day, then winter hit things got bad lost my job , i basically became a hermit up until now and im right back at square one at my starting weight in 2016.
I really want to get healthier but im just emotionally drained to the point where starting over again just feels pointless. I know what it takes and i know i have the ability to do it but mentally theres a blockage just telling me its pointless. Has anyine gone through anything similar? Have any tips on how to push through and take that first step?
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source https://www.reddit.com/r/loseit/comments/pi8a06/been_yoyoing_since_2016/
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