I'm 5'3, 258, and a 21 y.o male. I have been eating around 1600-1800 the past two weeks and have seen the weight come off, but when I was eating around 1900-2200 I was on a plateau for months. I do 30 mins of jump rope a day, and some light resistance work (around 4-5 workouts a week). I just got an apple watch and have been watching it count my calories saying I burn around 3,000 daily. On my rest days, it calculates I burn around 2,600 at minimum. I know the watch can't possibly know the exact calorie count, but I'm confused why I have to eat so low when I'm allegedly burning so much. Any help is welcome, but don't be rude! :-)
Workouts: https://imgur.com/a/aUBMKfQ
Meal Plan that kept plateau ( it lasted since February but meal stayed similar): https://imgur.com/a/lUuwNwh
Current: https://imgur.com/a/kD29FsH
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source https://www.reddit.com/r/loseit/comments/pk4a9q/apple_watch_calories_are_confusing/
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