Hello losers,
Happy Monday all y'all. My meal prep is going today since I was lucky enough to have the US holiday off. Salsa chicken thighs over yonder.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today. Still brewing over whether to start aiming for a 500 calorie deficit versus calorie number...
Exercise 5 days a week: Much walkies today in the sunshine plus cooking. 5/6 days.
Alone time to word vomit into journal: Got it down today.
Todays gratitude list: Today I’m grateful for a TLC show called Single Life (90 Day fiance spinoff), it made me laugh out loud several times, ripe seasonal produce, my partner & all the information available on the vast internet so I can ask dumb questions all day long. Also thankful for my waxing lady. She is just the best kind of human.
Express gratitude to today me for good choices: Thanks, I hate it. I'm grateful for choosing to get out early and get my walk in & for getting a good night's sleep.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/pjbnqq/30_day_accountability_challenge_day_6/
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