Hello losers,
Happy Saturday y'all! Hope it's been a lovely one.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Gotta go log. I'm doing good today!
Exercise 5 days a week: Vigorous cleaning & lots of steps. 14/18 days.
Alone time to word vomit into journal: Nailed it!
Todays gratitude list: Today I’m grateful for being vertical, family of choice & good dark chocolate.
Express gratitude to today me for good choices: Thanks, I hate it. I'm grateful to me for choosing to log, including lots of fruit veggies into my day. I was going to think of a third thing but I hate this goal so, that's enough. Pats self on head.
Y'all also deserve a pat on the back! Tell us all about it.
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source https://www.reddit.com/r/loseit/comments/pqz70f/30_day_accountability_challenge_day_18/
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