Stats: Female 50 years old 5’2” CW: 165 pounds GW: 135 pounds sedentary job and life
So from what I can calculate online, my tdee is 1569 and bmr is 1308. So a 500 calorie deficit would put me at 1000 calories per day. Everything I read says this is a no-no, but could it be the right thing for me? I think I can do between 1000 and 1200 but I would like to lose at least a pound a week.
My ultimate goal weight is 135 but I have mentally broken that down into three parts. 155, 145, and 135. And I’m hoping for a 5 pound loss per month, so maybe by April I will be back in my old clothes!!
Any help or suggestions would be most welcome.
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source https://www.reddit.com/r/loseit/comments/jf3b4a/what_if_my_tdee_is_only_1500/
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