Quick recap: I was always a chubby kid, I stress ate due to a difficult childhood and an over dependence on corticosteroids due to health issues as a child. At my max I had reached 125kg when I was 16 year old (275lb). Over the next 3 years I dropped to 125lb and never felt better. Life slowly creeped back up on my and I started eating and eating and eating until these past few months where I gained 40 legs (88lb) during the 4 month lockdown (I live in a country where all activities outside the house were banned the only entertainment available was ordering food and Netflix). I’m back where I started at my 122 kg (269lb) as of a day ago. I’m going to go down to 60kg. Which means I have 136lb to get rid of. My strategy is as follow: water fasting the first 6 weeks to cleanse my body as well as get a strong kick start. This should also help me get rid of a lot of body pains and aches. I’m following the advice of Dr.Syiefried as well as Sadghuru. Fasting for 6 weeks seems to be a great cure for many physical and psychological ailments. Due to 3 traffic accidents I cannot workout as well as I could back in the days so I really have to see where I’m at 6 weeks from now to judge what kind of workout to expect. I’ll probably do a mix of brisk walking and swimming.
I hope you guys can find strength and motivation from my journey and also encourage me to continue. PS: please skip over the 6 weeks fast if you haven’t researched the subject thoroughly, no it’s not dangerous, no I won’t die.
Day 1: 268.4 Day2: 267.08
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source https://www.reddit.com/r/loseit/comments/j34i6v/weight_loss_magic_the_power_of_will_a_diary/
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