I’ve been trying to lose weight (seriously) for 2 weeks. I’m upset at how slow it is, and how quickly I seem to go backwards.
My BMI is around 27.5, and I need to lose 10kg / 22lbs
Saturday I had a cheat lunch (at my moms). I need this one meal off each week, but I tried to portion control. There was dessert. I logged everything, and I came out 500kcal higher than my budget kcals (1900 vs 1400).
Then sunday I weighted myself, I was 0.2 kg heavier (0.5 lbs). I thought that was ok, Ill be better tomorrow.
Sunday I was very careful with food, and I took a big hike up a mountain with my family (22k steps vs my usual 10k). At night my muscles were sore and I was happy
This morning I weighted myself with big expectations, and I went up! 0.5kg heavier than sunday!
I dont undertand and its making me so upset!
Any advice? Do I need to give up eating dessert once a week?
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source https://www.reddit.com/r/loseit/comments/j5i7ms/upset_over_weight_gain/
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