Hello again everyone!
I saw the dietitian again today, last time was a month ago. She weighed me, and my new weight is 389.4. So since June 13, I have lost 40 pounds! I am excited to keep going.
I have been doing pretty well with my goals, which are stop eating fast food entirely, when eating out at all the food I choose must fit in the diet given to me by the dietitian, exercise for an hour 4 times a week, and to take advantage of the support system I have when I start leaning towards mistakes in food. In the last month I had fast food one time, a single cheese burger from McDonald's after spending 5 hours in the emergency room, and even then, it was the only thing I had eaten all day.
For the exercise, I definitely have not met that goal in the last 4 weeks, but that is because the aforementioned emergency room trip resulted in an MRI done on my back, which revealed two severely herniated discs in my back that are causing me considerable pain. Still looking for exercise I can do with my arms only that wont affect those discs while I wait for the docs to figure out what they are going to do.
Even without exercise, I am truly enjoying losing weight, and while I can't really see a difference yet, I know I will soon in the way my clothing fits and the better mobility (once the back is fixed of course).
Thank you to everyone here for all your kind comments, supportive messages, and your suggestions for making sure my attempt to lose weight is not only successful, but safe, and maintainable.
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source https://www.reddit.com/r/loseit/comments/jbfuhx/update_post/
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