The other day, I read a post from a man whose wife hadn't lost any weight in a month while he went down a couple of kilos with the same methods. Someone assumed that her cycle could be the reason, that she could be close to her period. I'm so glad I read that.
If I didn't know that my new eating habits work very well, I'd be so frustrated right now. I'm three weeks into losing weight with really good results, but with my period coming in, the scale is going up a little each day and I'm super bloated, even though I'm religiously tracking calories and doing yoga every day.
Luckily I read this other post, I've also always noted that my tummy looks bigger around that time of the month. But I wasn't aware it was SO much water weight.
If you are thinking of changing your diet and want to lose weight, I'd recommend waiting till after your period, so you can see more clearly how it actually changes your weight and shape. That is, if you are eager to see results like me. I think starting was so so hard. And if my scale just went up every day after, I would not have had the strength to go on.
If you have trouble with the scale going up in general, don't weigh yourself on the days before your period, it's just frustrating.
I'm really curious about the results once my period is over.
Thanks for coming to my TED talk.
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source https://www.reddit.com/r/loseit/comments/jghxca/to_the_women_who_want_to_change_their_eating/
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