before and after so last year I started making small dietary changes like switching from soda to diet then diet to water.
I am now meal prepping now and starting to excerise as I have plateaued and thats very much okay. Its a stepping stone, each step is its own entity and challenge.
I consider the challenge now as comparative to mounting a summit, which prompts me to want to start hiking,climbing, and kayaking. I also want to start some wild life photography.
But take photos, and don't be afraid of the bathroom scale. One of the biggest milestones for me was getting a regular physician, and making sure I was in good health.
And in the last few months I found myself beating my own plateau, and watching the weight fall off. I'm still struggling with excerise but the battle starts in the mind and in the kitchen.
If you have a set back or some kind of embarrassing ordeal use it! Use it as fuel as fire to burn in the engine that runs your fucking soul! You are the driver! Make your body respond to you! Failure is the key to success and the beginning to your life! Live for you my brothers and sisters, much love.
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source https://www.reddit.com/r/loseit/comments/j8bogp/progress_70lbs_down_130_to_go/
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