Ever since I was a kid I was obsessed with chips. They were my favourite snack forever. Crunchy, oily and super salty. What’s not to love?! But as my obsession with chips spiralled, I found myself eating a family sized bag of chips A DAY! That’s easily well over 1,000 cal for just a snack! You can imagine how quickly I’ve gained the weight and continued putting on the pounds as years passed. And then one day a friend offered me some olives as a snack. I wasn’t a fan, but continued eating them anyways because I finish all food that’s in front of me. Then at a party there was charcuterie board with lots of different types of olives. I tried them all and liked them? With more parties and get togethers I noticed that I’d rather eat olives than crunchy chips or pretzels. So I finally decided to buy some at a grocery store. Their oily and salty taste satisfied my cravings for salt and fat that I used to get from the chips. After a few months I stopped buying chips all together. Now I only buy olives for snacks. This swap resulted in me losing 10 pounds over two months! And nothing else changed diet wise.
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source https://www.reddit.com/r/loseit/comments/jbfunu/obsessed_with_chips_swap_them_for_olives/
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