Hey everyone I’m 19F and 2 years ago I lost 55 pounds In 3 months, of course I gained it back and then some. Well I finally decided that enough was enough and have been working out everyday and eating good. The thing is back then I was terrified of eating “bad foods” and I’m sure i had some kind of eating disorder I didn’t starve myself but I kept losing hair and I was doing 20k steps a day and eating less then 1200.
Well now I’m doing 10-15k a day and I’m only eating 600 calories it’s not that I’m forcing myself to not eat it’s just that I feel full and don’t see a need in eating more then I have to today I only ate about 500. But I don’t want to go back into my old habits. Should I eat something small now or just leave it ? It’s 8:27Pm here.
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source https://www.reddit.com/r/loseit/comments/j8vlyg/losing_weight_again/
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