It’s time to be honest and do real things intead of crying. From the beginning of the quarantine, I’m trying to lose weight. It’s been 6 month and I just lost 10 kg. Yes, it’s more than nothing but I’m trying constantly and I need more. I always dream like create a Youtube Channel and share my experience. And my thoughts were “Begining of the all of the things, don’t cut everything. Just observe yourself and find the problem. Being fat kinda complex thing and the main thing is the wrong relationship with food. And if you want to fix this, you should begin from yout mental healthy.” It sounds good, isn’t it? They are true, I think. But always I consider myself as a person already taken some improvement. So I though I don’t need that kind of things. I’ve thought until now. I have some discoveries about myself luckyly. I’ve eaten binge just now. I’ve crammed and I feel like a bear lives in my stomach. I felt really deep. It’s like I was out of control. I just wanted to eat. Not important it’s delicious or not, not important healthy or not! I just wanted to eat. Crying makes no sense and changes nothing. So all the complaints are over. I comprehend I’m at the very begining. I may have lost 10 kg but I did not fix anything psychologically. I have 20kg to go and no more I want the changes will be sustainable. Let’s begin, again and for last time. Because this time, I will get things done!
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source https://www.reddit.com/r/loseit/comments/jcrimq/lose_weight_and_some_self_discovery_things/
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