I spent 30 minutes walking on the treadmill then went into an hour long class. I didn’t finish the class. I started out good with the cardio part. But once I started the dumb bell/bench part I just got so mental. I just fell into a rabbit hole about how I couldn’t do it. How I must of looked while trying. How hard it was. I just kept going until I was crying, walking out. I convinced myself I was a fat failure.
But I tried. I showed up. I’ve had the membership for almost a year. Last time I only lasted 15 minutes before I was an emotional wreck. I did better than I did last time. I will return tomorrow and do even better than today. I know it’s hard to start working out. I’m doing great by making better diet choices and choosing to go to the gym. I need to be kinder to myself.
Does anyone know the feeling? How did you get past it?
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source https://www.reddit.com/r/loseit/comments/jaqpyh/i_went_to_the_gym_for_the_2nd_time_this_year/
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