I still have 30 pounds to go but I can't get out of a binge cycle.

Hi, I am a 15F who lost 16kg/35lbs in quarantine, English isn't my first language so I apologize for my mistakes.

I was overweight since childhood and it never really bothered me until i actually became obese in 9th grade. I am 160cm/5'2 and my highest weight is 81kg/178lbs. I didn't weigh myself often so when I saw the number 81 on the scale I was so shocked and decided to lose weight.

I did CICO for 5 months with rules such as eating 1400-1600cals everyday, not allowing myself junk food, walking at least 10k steps everyday+ playing basketball with my siblings on the weekends. That way I went from 81kg to 65kg in 5 months. There were times I binged but I don't remember bingeing for this long. My online school started 2 weeks ago and ever since then I'm bingeing everyday. I always eat snacks on the breaks and have 5-6 full meals everyday. I'm very busy with school right now since my exams starts in less than a month so the only way I can study is through eating. If I don't eat I think about food while studying and it distracts me.

I lost all the weight by working hard all summer so I don't want to gain it back. Also my goals were to get to 52kgs and I don't want to make it even more hard for me. There are a lot of ppl here who lost tons of weight so I thought I would ask people with experience on how to stop this cycle. Any tips on stopping stress eating???

submitted by /u/userchuuyas
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source https://www.reddit.com/r/loseit/comments/j7u8bu/i_still_have_30_pounds_to_go_but_i_cant_get_out/