I genuinely don’t know how I’ve done it. But I’ve done it. Ok so some back story, prior my holiday I was 138 pounds, lean visible 6 pack abs and muscle defintion. I usually track calories everyday to maintain my weight. I decided that during my holiday I wasn’t gonna and was just gonna eat whatever. I expected some weight gain, now don’t get me wrong, I admit I did eat a lot. But I gained 29.5 pounds?! Which astounds me and I have gotten noticeably bigger and lost my abs and muscle defintion. I honestly feel terrible but at the time I didn’t care. I just copped a massive punch to the face. Today had been a shit day :(
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source https://www.reddit.com/r/loseit/comments/j4vore/i_fcked_up/
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