So I live at home with my mom and she does the cooking/shopping. I have no idea how to count my calories with her cooking. We something different everyday and our food isn’t portioned into protein, vegetables and carbs. It’s like one day we have pasta, the other day we have fish and rice and then we’ll have soup or tacos or whatever. My mom tries to make these meal tha healthier. So we will have protein noodles or whole wheat noodles. My mom uses zero prepackaged foods. She controls everything that goes into it so she’s not adding any of those flavor packets.
But when we have those type of meals I’m not sure how to count the calories for that.
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source https://www.reddit.com/r/loseit/comments/j5cc3x/how_do_you_count_calories_when_you_dont_cook_the/
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