I’ve been stuck at 150 lbs for a few weeks now and it was so frustrating. I was following the same diet, still working out 6x a week, basically doing everything that I was doing before. However, one thing changed—I let go of my 10,000 daily step count. It fell to a meager 2,000 or 3,000 a day. I just started it up again a few days ago and I pushed past my plateau with ease. What a difference it makes, let me tell you.
I also noticed that I got my mental clarity and overall motivation back once I started walking again, too. It’s crazy how much getting up from working at your computer and taking a walk can recharge you. Highly recommend.
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source https://www.reddit.com/r/loseit/comments/jee8zt/dont_underestimate_the_power_of_10000_steps/
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