hi everyone - long time creeper of this page and constantly inspired by this community. I gained a significant amount of weight during quarantine and have been struggling with accepting the new image of myself. I'm 50 lbs heavier than I was 1 years ago. I acknowledge the state of trauma we all have experienced during this time of isolation & civil injustice. I realize these are unprecedented times that fuel the soil of depression and anxiety. Even though I acknowledge this, my inner voice has sharpened her cruel critique. I'm constantly berating myself. I look in the mirror and feel disgusted. I get changed for the day and feel disgusted. I sit down at work and feel my pants bursting at the seams and feel disgusted. I look down in the shower and see a stomach that could be mistaken for pregnancy and feel disgusted. I don't know the rules of this sub and I'm sorry if this is not appropriate content.....I just really could use realistic advice to help stop these ruminating thoughts.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/jfrhj0/distant_and_disgusted/
No comments:
Post a Comment