I maintain pretty healthy, enjoyable and sustainable diet (up to 1450 kcal for 5 days a week and 1750 for 2 days), and teach Zumba classes 5 times a week. Though I find it hard to focus on the goal, once I lose 2 kg (lb), I slip up and cannot maintain calorie deficit. I don’t have much to lose. Now I’m 64 kg (141 lb) and my goal is 58 kg (127 lb). I’m posting here to create some accountability for myself. So, I commit to my diet plan of calorie deficit for 80 days. I promise not to weigh myself daily, as it seems when number goes down, it triggers a slip up. I will step on a scale once a month. I will post before/after pictures closer to New Year. Wish me luck.
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source https://www.reddit.com/r/loseit/comments/j3qsrq/consistency_is_main_struggle/
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