I started my diet on September 14th when I was at 74.4 kg. Things went fairly smoothly for the first 23 days or so; there were no cheat days and I was strictly sticking to my calorie limit. A week ago I was down to 70.4 kg and it was smooth sailing; I was going to be under 70 kg in no time, which was a milestone I was looking forward to.
Then... something snapped in my brain, and I decided to buy an entire bag of chips and some chocolate. I ended up going through almost 3000 calories that day. I thought it was a one-time mistake, that I would be back on schedule the following day.
Unfortunately, that didn't happen.
What followed was more snacking, not just for a day or two, but a week straight. Yesterday I bought two bags of chips the same day, which is something I don't think I've ever done in my entire life.
And here I am. I finally had the heart to measure my weight today and see the damage I had done. I'm back up to 72.3 kg now (I even lost my flair!). I ruined about 2-3 weeks of progress by binge eating for a week. It's scary how quickly things can get out of control when you have no control.
Oh well. I'm going to throw away the rest of my chips, as much as it pains me, and start from scratch today. If I can get things under control, I should still be able to meet my goal weight by the very end of December, or early- to mid-January at the latest.
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source https://www.reddit.com/r/loseit/comments/ja6sgw/binge_ate_for_a_week_straight_gained_2_kilos/
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