Am I doing too much all of a sudden or is it good?

I've gained around 20 Kgs (45 lbs) in the past year. Most of my life I've been around 70-75 Kgs (155-165 lbs) and now I'm almost 200 lbs.

I've been wanting to start walking, running and working out, since I don't like my body anymore, but I haven't been feeling motivated at all.

Two days ago, I saw a friend and he told me he was going out walking, so I decided to join him, we walked around 5 kms, then when I went home, I was still feeling motivated and got my dumbbells out and did some weight lifting.

On the next day, I woke up and decided to have fruits for breakfast, and had half the amount of carbs I usually have for dinner. then in the evening I walked the same distance, but with running up some stairs, along the way, and did weight lifting again.

Now I'm trying to do the following:

• Daily 12000 steps
• No sugar or soft drinks
• No junk food or chips
• Weight Lifting
• trying to do as much IF as I can
• No drinking on weekdays, and less alcohol on weekends

I'm feeling amazing mentally, and I know it will take time to see changes but I want to keep going to see the changes, I'm really scared of losing my motivation and going back to my lazy life of going to the office and doing nothing when I get back home until the weekend comes and then drink.

Any tips on how not to lose motivation and keep doing what I've been doing these past couple of days? and am I doing too much all of a sudden or is it good?

submitted by /u/hoborobomojojojo
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source https://www.reddit.com/r/loseit/comments/jf8xfi/am_i_doing_too_much_all_of_a_sudden_or_is_it_good/