Hello losers,
It took me too long to figure out what day of the week it is. Thursday? We'll go with that.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (maintain): Maintenance. May have a wee deficit after yesterday being a bit of a train wreck.
Exercise 5 days a week: 30 HIIT video. 16/22 days.
Self-care journaling (once a week, 60 minutes): Did a lot over the weekend. 3/3 weeks.
Self-care time (work on not using food as a reward): Dental appointment, picked up my new glasses & made sure to get a workout in.
Try a new recipe once a week: Turkey tacos, roasted parsnips, roasted purple cauliflower & a hamburger casserole thingy. 3/3 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for access to decent dental and health care. Also my hygienist is such a lovely specimen of humanity.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/jgcp0n/30_day_accountability_challenge_day_22/
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