Hello losers,
Happy almost Thursday. Forgive me for missing a post. It's been a week.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (maintain): I've been fighting this kids. The reality is my mental health is real not fabulous & sometimes that means the deficit is just too fucking hard. I'm not gaining weight & that is still a victory & way better than a previous version of me.
Exercise 5 days a week: Don't have it in me today. 9/13 days.
Self-care journaling (once a week, 60 minutes): Gonna do some tonight after posting. 2/2 weeks.
Self-care time (work on not using food as a reward): Got some berries & extra fruit to try & inspire culinary joy.
Try a new recipe once a week: Turkey tacos. I'm counting it as new. 1/1 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: My body is full of meh today. The sunshine & fall leaves were lovely to be around.
Your turn kids! How y'all hanging in?
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source https://www.reddit.com/r/loseit/comments/jbz211/30_day_accountability_challenge_day_15/
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