I'm 25 and 425 pounds 6'3 tall. I've feel like absolute crap that I let myself get to this level of obesity. I can barely work a 6 hour shift without having to sit down every 30mins. I have been a heavy drinker for the past 3ish years 2200 calories a night in booze alone for the last 2 years plus whatever food I'd order in probably around 2000 calories aswell. How much weight would I drop just from cutting out 2200 calories a day?
Anyways today is my first day sober in 3ish years and I dont feel great but I know it'll get better. My main reason for quitting booze is to lose weight. I'm curious how quickly the wieght fell off for you past heavy drinkers? Ideally I'd love to get back to 220-240 I know that's still big but I was comfortable there. Any advice for at home workouts? I have a bike for cardio. I really hope I can stay sober and lose this weight. I never thought I'd be this huge and it sucks. But I did this to myself and I need to fix it.
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source https://www.reddit.com/r/loseit/comments/jfa3mt/1_day_sober/
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