Hello losers!
Day 4! Let’s talk some goals!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Got it! 3/3 days.
1800-2000 calories a day, two pounds to lose this month: On it tonight, going to have some black bean patties for dinner. 3/3 days, 1 maintenance day.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. 3/4 days.
Writing project and/or journaling -1,666 words a day: Little bit of tappy tap.
Todays gratitude list: Today I’m grateful for being able to get coffee & drive to work. I’m grateful I have the means to make tasty work lunches too. Simple stuff I take for granted. Plenty of people out there that have to start their day hungry, thirsty & otherwise not nearly as privileged as me.
Express intention (day, week, month or moment): My intention for today is to allow myself to rest & recuperate to be the best version of me possible for tomorrow. My intention for tomorrow is to enjoy my meal prep for lunch & leave work stress at work. I want to come home & rest. My intention for this week is to stay in the moment & make choices to support my long-time goals. My intention for this month is to lose two pounds & stop sneaking late night chocolate. I don’t have any chocolate in the house currently so I'm setting myself up for success!
Respond to y’all one day a week: On top of this for this week.
Your turn losers! How are you fairing?
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source https://www.reddit.com/r/loseit/comments/twhafc/30_day_accountability_challenge_day_4/
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