Hi all,
Looking for some advice! I am back on track with my transformation which is great and I feel it’s sustainable. I have been doing cardio 3X a week for 1-1.5hours in group lessons.
I have cut back significantly on what I eat and only select healthy or low calorie options when I’m out. I am vegan. I don’t eat dairy and I don’t eat rice or pasta.
In the past 3 weeks I’ve lost 5lbs. If I’m honest I was expecting more just because of the amount of work I’ve put in.
Things that I think could help - cutting out alcohol and calorie counting. I don’t drink much alcohol only socially and even then I limit it to one / two glass of wine or two mixers.
The thing that stops me from calorie counting is that I have a very restrictive diet. I basically live a whole foods plant based diet except the alcohol.
Has anyone gone through this ?
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source https://www.reddit.com/r/loseit/comments/npp375/struggling_to_lose_weight_despite_exercise_and/
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