literally always thinking about food

F17 6’0 CW 147lbs GW 135lbs

So like nearly everyone I’ve put on weight during quarantine. It’s not that noticeable on me I guess due to my height, but it still makes me feel bad since all my clothes fit thighter and weird now so I figured I could lose it all again

I’ve been eating around 1500calories a day for about a week now, I’m not very active so I figured that should be enough. But I’m literally alwayss hungry. I think about food 24/7 and it’s starting to make me feel awful

And this only happens when I try to eat less. Like when I’m not on a diet or anything, I’d just eat whatever and then not even think about food until next time I’m hungry. But when I’m in a deficit, I always end up binging, especially at night. Any tips?

submitted by /u/Negative-Mode3682
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source https://www.reddit.com/r/loseit/comments/npo8q8/literally_always_thinking_about_food/