Hello, today its 140 days from the day i started loosing weight. Ive lost 9 kilos from 117kg so iam now at 108, i am 176 cm tall and 17 y.o, i know its not special but one thing i noticed, can be really helpful for you that also loosing huge weight. I didnt do anything, literally. My whole 120 days, were in strict quarantine, bed, computer, wc, kitchen. And i lost 8 kilos (the last kilo is from more freedom life). So yes! You can do it only by diet. And now the special thing that i noticed. After the quarantine, everywhere i go where i wasnt for few months, almost everybody told me that i lost third chin, i have no cheeks no tummy and also, or just i am different person. Only 9 kilos and people see it. It's motivating, i have lost only 25% of my overweight (117-30=87 kg that is normal weight for my body, and 9 from 30 is 26%) lost 25% of your weight and almost everybody notice who know you before loosing, notice it. Grandma, hairdresser, neighbors, everybody of them noticed it. Thanks for attention.
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source https://www.reddit.com/r/loseit/comments/o5efjs/ive_lost_9_kg_during_140_days/
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