I'm at my wit's end, and want to tear my goddamn hair out.
I got a job in a local restaurant a month and some change ago, and I'd say it's fairly active. I mean, I'm on my feet 5-7 hours, depending on my shift. I'm always moving, save for my drive there and home (or if I make myself food at work & sit down to eat it.)
I also walk the dog with my husband for about an hour nearly every day (weather permitting). I keep losing and re-gaining the same 5 or 6 pounds. Example: I went from 205 on Monday to 209.5 this evening. I log my food every day, and I log EVERYTHING.
I have ADHD, so trying to figure out all this micro/macronutrient shit and whatever confuses and upsets and overwhelms me. I also have depression, which kills my motivation...
Hell, some days, it's a struggle to even leave bed before late afternoon. I don't know what I'm doing wrong. I had a fleeting sense of confidence after measuring myself 2 weeks ago to try to order some clothes online, but now I feel like shit all over again.
As far as I know my medications don't cause weight gain...but I also don't know how well they're working. I'm scared to try new ones, though, as depression, anxiety, and birth control medications have the fun side effect of weight gain.
I'm almost at a breaking point. It feels like I'm just going to be fat and miserable forever, so why bother.
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source https://www.reddit.com/r/loseit/comments/nrzqvj/i_want_to_throw_in_the_towel/
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