I'm looking to lose a little bit of regained weight but I'm wondering what the best approach would be?
I had previously tried a relatively strict keto diet, which I found to be both highly effective and easy to adhere to due to the satiating nature of the diet. However, that was last year when lockdown had been fairly strict whereas now I likely won't be living exclusively off my own home cooked food.
I found the macro/calorie counting aspect of keto simple enough, and I'm wondering if there's any other particular way of eating that can prove similarly satiating without cutting out an entire food group? Alternatively, would it be better to just stick to what has previously worked for me through Keto?
TL;DR: Looking to lose regained weight after keto, are there any recommendations or is it best to just go back on it?
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source https://www.reddit.com/r/loseit/comments/ns0hts/alternatives_to_keto/
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