I'm a 16 yr old male, currently fat. I've had quite a weightloss journey so far, losing 5 KG last month by fasting but that won't work anymore. I'm back to my intermittent fasting regiment and sustaining the weight I had after weightloss. I'm joining a gym in the 15th to lose more weight, so I can achieve a flat belly during the summer and then I can start working on muscle. What I need help with is a gym program for fat loss. I'm kind of new to the gym so I don't have an exact idea of what exercises to do or what diet to follow. As for the gym, I plan to start on June 15th up to September 15th, so during the 3 months of summer. I'm gonna be doing 3 days a week, since that's what the subscription offered, Monday Wednesday Friday, to assure a day break in-between, the time hasn't been sorted out yet I need help for that. I was thinking going in the morning since that's a really good time where I'm fresh and a good way to start the day. I've sorted about everything out as you can see except diet and gym plan. Help would really be appreciated, thank you in advance
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source https://www.reddit.com/r/loseit/comments/npos2a/gym_program_help_needed/
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