Long time lurker here, finally thought I would share photos from journey. First photo is from April of last year, probably around ~330 give or take. Second photo is from about a week ago ~245.
During the beginning of the pandemic, like most my job transitioned to working from home. I decided to use this opportunity to better control my diet, eating more whole foods, eating around 1800-2200 calories, depending on exercise. I also began walking everyday, then slowly increasing the amount of jogging weekly. I'm now running a 5k regularly and also using a spin bike at home.
Even though I really only lurked here, this sub helped me quite a bit. Whether it be tips and tricks that helped many of you or progress pics. Thanks so much! https://imgur.com/WzzuGov.jpg https://imgur.com/gX4NFHz.jpg
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source https://www.reddit.com/r/loseit/comments/nqyu6k/1_year_of_face_gains_sw335_cw245_gw220/
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