Sorry english is not my language :)
I was so proud of me.
CICO, 30 pounds gone, my scale was my best friend, I couldn't believe my new weight. I could picture myself losing more. For the first time in my life, I felt I had what it took to reach my goal : - 80 pounds.
But last monday, I came down with the flu, and I'm still healing today.
For the first day, i was so sick, it was easy to CICO :) but then, it got a little easier, and I came back to a logic I thought I had left behind. I thought I deserved to let go. Because I was sick, because I was tired, because I needed care. So I stopped logging into MFP, i ordered in. I had chocolate biscuits. I'm not logging my calories, but I still count them in my head. I'm been over 1000 kcl of my target for 3 days.
And I feel like I'm never going to be able to go back to my losing mood. I feel like i lost all of my motivation. I'm afraid to weight myself. I feel like 2020 is already down the drain. I know it's my fat anxiety talking, i also know that it's easier to give up.
So I need your help : please share your tips to get back on track, kick my butt, tell me i can do it please !
I'm very grateful for all of you
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source https://www.reddit.com/r/loseit/comments/exfy0d/tell_me_ill_be_ok/
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