For the past two weeks I've been going to the gym every other day (this way I can ease back into it) and I've been feeling really good about consistently going and eating properly. For probably around a month I've consistently been eating at anywhere from an 800-1500 caloric deficit but recently due to college kicking into gear it's moved to ~1200-1500, and I haven't been seeing the scale go down since winter break.
I started taking preworkout, whey, and creatine. Could this have anything to do with it? I know creatine is a water hog but I haven't heard of it making you gain weight, just not see your numbers go down. Stepping on the scale today and seeing my weight, once again, higher than last time is a really big dampener on my mood and it honestly killed me tonight.
Does anyone have any advice as to why my body is defying the laws of thermodynamics?
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source https://www.reddit.com/r/loseit/comments/exfsxo/im_20m_eating_at_a_12001500_calorie_deficit_per/
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