I’d been doing really well - I was using weightwatchers to track my intake as it works better for me mentally than calories, I was getting to the gym every day and going for walks, I lost 13 kilos and I fell off the wagon again. I had knee pain from the gym and my anxiety got bad and I stopped tracking, started eating crap, stopped going to the gym for fear of my knees and I’m terrified to step on the scale after a week of this. I just want to bawl. I don’t feel like I can talk to anybody about this, I’m sick of being so big, I have surgery later this year and I’m terrified to go under with a bmi of 41. I need to do this for my health and I’m angry at myself. I’m about to do a grocery shop for the week ahead and I don’t know what the hell I should be eating and I’m overthinking everything.
Rant over, I guess I just needed to get it out and feel a little less alone in this.
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source https://www.reddit.com/r/loseit/comments/ex2w1n/fell_off_the_wagon_and_im_frustrated_again/
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