Hi everyone. Not sure if this is the right place to post but I don’t know what to do. I’ve struggled with an eating disorder since 7th grade (I’m 18 now) and my weight is always fluctuating. This has caused my metabolism to become SO low I can’t eat over 600-700 calories without gaining weight. I’ve recently started seeing a personal trainer to see if working out will help me get my dream body. He tells me to eat lots of protein and 1,500 calories a day. I’ve been doing that, also I have been working out almost everyday for about 3 months now. I have gained 20 pounds. And trust me. It’s NOT muscle. I feel my fat. I look disgusting. I can’t fit into any of my clothes. I told my trainer and he is making me work out more, because eating under 1500 calories isn’t healthy. But my metabolism is so fucked up I just gain a shit ton of weight. I also eat pretty healthy and I’m vegan. I eat tons of fruits and vegetables and I drink lots of water yet NOTHING works to help me loose weight except starving myself and fasting. That’s all that works for me. PLEASE HELP ME!!!!!!!!
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source https://www.reddit.com/r/loseit/comments/fhr5wo/working_out_and_gaining_fat/
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