I'm a 33F, 5'5" SW:294 CW:283 just starting on my way to be healthier. I got some great advice from people on this sub about logging food and I'm going to start tomorrow :)
Does anyone have any insight into the nutritional information for Panera coffee? The nutritional information shows 25 calories for a large cup with 4g of carbs.
This is for black coffee, no cream or sugar added. I thought that black coffee had less calories? I'm started to log everything I have during the day and I'll have 3-4 cups of coffee (they have a Panera where I work).
I don't want to underestimate what could be 100 calories/day from coffee but that seems high for black coffee, no?
Does anyone know what's in the coffee that gives it that many calories and the carbs?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/fso538/calories_in_panera_coffee/
No comments:
Post a Comment