Hi All! I recently reached my 5th week of eating no added sugar (I still eat fruits, dairy, brown rice, etc). While I do not have extreme cravings like I used to, I still feel sad that I can't freely eat my favorite foods. Sometimes I really hate having to overthink and plan out what I'm eating, and I wish I could just eat whatever I wanted.
On top of that, my weight has stayed the same even though I run for 2-3 miles 4x/week (a few weeks ago before my campus was shut down, I had rowing practice 6x/week) and log my calories on MFP. My skin is breaking out a lot (due to the stress of school and everything happening right now). I probably won't go back to eating the way I used to, which consisted of a lot of emotional eating, but I just feel gloomy and like I have lost the comfort that food would give me.
Does anyone have any advice?
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source https://www.reddit.com/r/loseit/comments/fs78ic/quitting_sugar/
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