I’ve just started efforts towards losing weight again, and it’s weird how not hungry I am. During quarantine I’ve been eating upwards of 5,000 calories a day and it got to the point where eating felt gross. Compulsive eating is just such a deeply ingrained habit for me that overeating is consciously subconscious (as in, I recognize that I am doing it habitually).
I eat around 1,500-1,700 calories a day. Today I snacked on a large Dairy Queen blizzard with my mom and sister. That shake was 1,800 calories, which is 200 more than I ate today. I don’t have any regret, even though it more than doubled my calorie count today, but it was weird to think about. I’m so okay with eating just enough calories for me, so it was weird to realize how much I used to eat without thinking about it. Then, I would wonder why I gained 5 pounds of fat in a week.
It’s a strange realization for me more than anything.
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source https://www.reddit.com/r/loseit/comments/fpraxp/its_weird_how_little_food_you_think_you_eat_until/
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